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Sydney :  Yoga's appeal is growing in Australia and worldwide but new research released on Wednesday suggests it is not as safe as previously believed.

A joint study conducted by the University of Sydney and the Mercy College in New York has found that 10 percent of people who practice yoga experience musculoskeletal pain while 21 percent of those studied experience further pain to existing injuries, Xinhua news agency reports.

According to a 2016 Roy Morgan poll, yoga, which originated in ancient India, is Australia's fastest growing sporting or fitness activity, with over two million Australians participating regularly.

But one of the authors of the study which looked at injury rates for those who practice yoga, Associate Professor Evangelos Pappas from the University of Sydney's Faculty of Health Sciences, told Xinhua that his study was the first time that the risks of participating in the fitness activity had been outlined.

"We wanted to objectively assess the benefits of yoga in terms of musculoskeletal pain as well as the risks," Pappas said.

"Our study found that the incidence of pain caused by yoga is more than 10 percent per year, which is comparable to the injury rate of all sports injuries combined among the physically active population. However people consider it to be a very safe activity."

The new data shows that the injury rate for those who practice yoga is almost 10 times higher than what has been previously reported. The expert believes that more interaction was needed between those in the yoga community and medical experts.

"Our study highlights the importance of very open and honest communication within the triangle of the yoga practitioner, the yoga teacher and healthcare professionals," Pappas said.

The practice of yoga requires many complicated and strenuous poses. The study found that many of the injuries involved were isolated to the "upper extremities" of the patients (hands, elbows, wrists, shoulders), and suggested this could be due to the weight being placed on the limbs.

But Pappas made it clear that yoga was still a very effective tool to be used in conjunction with other therapies for the relief of injuries and pain.

 

 

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New Delhi : The stage is all set for India to hold the third edition of International Yoga Day on Wednesday with Prime Minister Narendra Modi and Uttar Pradesh Chief Minister Yogi Adityanath performing Yoga along with 51,000 participants in Lucknow.

Besides the Yoga enthusiasts, several dignitaries, politicians and bureaucrats will gather at Lucknow's Ramabhai Ambedkar Sabha Sthal, where the Yoga rehersels have been going on for over a month now. 

To mark the importance of Yoga -- which began in India 5,000 years ago -- Indian missions in the Netherlands, Trinidad and Tobago, and the United States, among other countries, will hold programmes on Yoga with participants from various sections of the society.

In an attempt to make the International Yoga Day programme in Lucknow a success, various organisations, NGOs and Yoga gurus have held camps and practice sessions. 

Adityanath and Uttar Pradesh Governor Ram Naik have inspected the overall preparations, including the security arrangements, for the mega event, and attended full-dress rehearsals on Monday morning. 

According to the Ayush Ministry, the programme will start at 6 a.m. on Thursday. 

Earlier, the Chief Minister met a 72-member student delegation of the City Montessori School in Lucknow, which will be representing India in New York at the third International Yoga Day festivities on June 21.

The United Nations declared June 21 as the International Yoga Day on December 11, 2014.

The first International Yoga Day function held on June 21, 2015, at Rajpath in the national capital witnessed Narendra Modi performing Yoga along with over 200 million people across the country and over 37,000 people in Delhi alone. 

The second edition was held in Chandigarh with the participation of over 30,000 people in the presence of the Prime Minister.

On Thursday, apart from the national capital, every state would organise the International Yoga Day events at all levels.

Delhi will hold such events at seven places. These are being planned in association with New Delhi Municipal Council (NDMC), Delhi Development Authority (DDA) and Yoga organisations.

According to the Ayush Ministry, the locations of these events are Cannaught Place (NDMC), Nehru Park (NDMC), Lodhi Garden (NDMC), Talkatora Garden (NDMC), Dwarka (DDA), Rohini (DDA) and Khureji (DDA). 

"The DDA would be doing it at Dwarka, Rohini and Khureji. Brahma Kumaris have come forward to organise a mass Yoga demonstration at the Red Fort," said Ayush Secretary C.K. Mishra.

Government institutions such as All India Institute of Medical Sciences (AIIMS) will also hold an event to mark the day with faculty members and students performing Yoga. 

To familiarise Yoga with the lives of citizens, the Ayush Ministry had started one-month free yoga camp through the Central Council for Research in Yoga and Naturopathy in almost every district of the country. The training programme started on May 21. 

Mishra said a sustainable Yoga atmosphere should be created throughout the year by organising Yoga activities even after the International Day of Yoga is over. 

The Indian High Commission in Trinidad and Tobago has already announced 12-day activities to mark the International Yoga Day, which includes 108 Surya Namaskars among others.

"Yoga is over 6,000 years old and an invaluable part of Indian ancient tradition," said High Commissioner Bishwadip Dey.

Similarly the Netherlands and the US also will be holding programmes on June 21. Some of the events have already been conducted. In the Netherlands, the largest ever Yoga event was held with participation of over 1,000 people.

The French Embassy in India also announced that it will hold a Yoga and music programme on June 21.