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How To Get A Sound Good Night's Sleep
Sleep is a crucial part of our life. While many people love sleeping, it can be extremely hard for some people to get it. Here is a list curated for you to help you to sleep better:
- RIDHIMA SETIA
- Posted by
- May 22, 2018 15:34 IST
2. Refrain from Looking at a Screen Two Hours Before Bedtime
Looking at a screen right before you sleep is known to disrupt your body’s natural circadian rhythm due to the blue light that screens emit. Staring at your screen at night makes your brain believe that it’s still light out and that you should stay alert.