How Lack Of Sleep Affects Your Health
You are at severe risk if you don't sleep properly
- All India I Jessica Kukreja I Daily Addaa Desk
- Posted by
- June 16, 2018 16:16 IST
New Delhi: You are at severe risk if you don't sleep properly
1. Heart Disease
There are 48% increased chance of heart disease, that includes high risk of heart attack.
2. Blood pressure
Your blood pressure could touch the sky if you sleep less
When your brain is tired and not able to repair it overnight, the chances of stroke increase.
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There are chances of type II diabetes if you don't sleep well.
5. Higher Chances of Depression
If is obvious that your energy level will decrease and you will not able to task actively, which will take you to health issue.
6. Weight gain
weight gain is another sight of sleep. The glucose metabolism takes a beating along with harmones that will control the metabolism of your body, which will lead to weight gain.
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