5 Health and Nutrition Benefits Of Intaking Peanuts

Nutrition And Health Benefits Of Intaking Peanuts

New Delhi: Peanuts are crunchy and smooth nuts are tiny nuggets with numerous health benefits. They make for an amazing snack anytime of the day. Peanuts are rich in various micro and macronutrients that are required by our body. Apart from health and nutrition benefits, peanuts also taste delicious. Also, peanuts are highly affordable as compared to other nuts and a versatile ingredient for various dishes and snacks.

Total Calories- 567, Protein- 26 gram, Fat-49 gram, Carbohydrate- 16 gram, Dietary fiber- 9 gram, Iron- 25 %, Calcium- 9%

Here are 5 main Heath benefits of Peanuts: 

Helps in Weight Loss:

Peanuts can be added in diet to lose weight. Present unsaturated fats are not only good nutrients for weight loss but also provide high nutrient value.

Strong Bones:

Ageing causes weakening of several bones present in our body. Therefore, before your bones start to lose their strength. Peanut is rich in manganese and phosphorus. These nutrients and other vitamins present in peanuts will keep up the strength of your bones.

Healthy Skin:

Peanuts ensure smooth as well as glowing skin. Nutrients like niacin, vitamin B3 and antioxidant- oleic acid not only help to prevent wrinkles but also protect against various skin diseases. 

Improves Vision:

When it comes to maintaining eye health, peanuts are the best food products that can be consumed. Zinc, present in peanuts, helps the body to transfer vitamin A which is required for a clear and non blur vision.

Diabetic friendly nuts:

Peanuts have no content of sugar, they are completely safe for diabetic patients. They are rich sources of nutrients and are delicious at the same time.

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