5 Easily Available Ingredients For Healthy You

The spices and herbs, easily available in Indian kitchens have been used to cure many diseases in ancient times and now they have become ingredients to enhance the taste and aroma of food . But their goodness is still doing wonders whether we are having them in food or medicine. Ayurveda uses different spices and herbs to cure many health problems and so we can do also.

Here are some spices and herbs from your kitchen for fixing many skin and health issues:-

1. Turmeric
It has been used as Medicine for many centuries. Turmeric has main active ingredient including curcumin that has anti-inflammatory effects and anti oxidant properties. It is useful in preventing cancer, lower the risk of heart disease, treating depression and Alzheimer's disease.

haldi2. Black pepper
It is a fruit of the plant black pepper which is used as a spice and a medicine both. It helps to relieve respiratory disorders, prevent the formation of gas in body and helps to cure skin diseases like vitiligo. The anti oxidant properties in black pepper help to prevent liver problems and cancer.

kali-mirch3. Coriander
It has antiseptic, antifungal, detoxifying, disinfectant and antioxidant properties which helps to reduce skin inflammation, skin disorders such as eczema. It prevent nausea, vomiting, diarrhoea and boost digestion.

dhan4. Ginger

Ginger is a root of ginger plant but also used in dried form as a spice. It helps to reduce inflammation, obesity, decreases the risk of heart disease and diabetes. It helps to reduce pain during menstruation and relieve nausea and morning sickness.

adrak5. Cumin
It is a spice that can be a boost for health and beneficial for some of the dangerous disease. It improves immunity, digestion and treat skin disorders, piles, anaemia, respiratory disorders, diabetes, boils and cancer.

jeera-newThese are just five, there are so many other spices and herbs that can help you to lead a healthy life. Choose them and try to avoid harmful medicines as much as you can.

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